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Appointments via Telehealth (FL, DE, DC, MD & CO)
Tired of being rushed, dismissed, and sent from provider to provider?
If you feel off in your body and no one has taken the time to connect the dots, this is where you finally get answers and a clear plan.
What to Expect
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Step 1: Feel Heard and Understood
We start with your story — your symptoms, your history, and what’s been most frustrating for you. -
Step 2: Get a Plan That Actually Makes Sense
We connect the dots and create a personalized, evidence-based plan for your body — not a one-size-fits-all approach. -
Step 3: Know Exactly What to Do Next
You’ll leave with clear next steps and real direction — so you finally know what to do next.
If you’ve been told everything looks “fine” but you don’t feel fine — this is for you
I’m Kiesha Katsares, a nurse practitioner with over 30 years in healthcare and 20 years in advanced practice.
I specialize in midlife and hormone health, with training through the Menopause Society and Heather Hirsch Academy.
But more importantly — I take the time to actually listen, connect the dots, and build a plan that fits you.
Your Midlife Reset Starts Here
Midlife Reset Program
Your Midlife Reset includes:
- Initial consultation via telehealth
- 12-week follow-up visit
- Ongoing support in between for adjustments and questions
- Personalized hormone and symptom plan
- Lab review and root-cause assessment
- Evidence-based care tailored to you
You’re supported the entire way through — not left figuring this out alone.
3-month Midlife Reset Program: $299
*After your Midlife Reset, continue with flexible pay-as-you-go care or a membership for ongoing support and adjustments.
EXCELLENT Based on 18 reviews Posted on Mellen OTrustindex verifies that the original source of the review is Google. I am so grateful for Keisha! After 8 years of trying to find answers to my health issues, she diagnosed the problem immediately. Within the first month of treatment my symptoms were almost eliminated. I wish I found Keisha sooner. I wasted so much time and money on doctors and treatments that did absolutely nothing.Posted on J SilvaTrustindex verifies that the original source of the review is Google. After my experience with Kiesha at Ignite Health, I have recommended her to my family and closest friends. She is kind, knowledgeable, easy to talk to, and provides personalized care. It's also incredibly easy to book an appointment whenever you need to see her. This is how healthcare should be done!Posted on Lori KreischerTrustindex verifies that the original source of the review is Google. Kiesha was very thorough asking questions and listening to my concerns regarding all hormones- thyroid and HRT. We discussed sleep and diet. She adjusted what I was currently taking which helped my sleep and energy. Kiesha went more in depth than my PCP and GYN were willing. Quick responses to my questions, great care and 12 weeks in - feeling more like my younger self.Posted on Idanes FontTrustindex verifies that the original source of the review is Google. I wanted to wait a few months before submitting my review. Ignite was Recommended by my boss, at first I was not thrilled about dealing with another facility. When I had my initial start, I submitted as much of my medical history, exams, bloodwork, mammo, insurance information. The constant emails prior to our first telehealth was pretty impressive. Kiesha wanted to know what methods of HRT I tried and how long I was on the HRT. She was very understanding and supportive. I am beyond impressed with this facility and the constant care I am receiving.Posted on Andrea AndrewsTrustindex verifies that the original source of the review is Google. It has been so easy and pleasant to work with Ignite Health! I would recommend them to anyone!Posted on Ana karina PereyraTrustindex verifies that the original source of the review is Google. Ignite Health LLC.aka, Kiesha was on point from the beginning, first call, we spoke in so much detail about my needs, she made me feel so in control. 7 weeks in and I am finally feeling like myself again. Not to mention the “skinny shots” are a life saver lost 7-8 lbs in 4-5 weeks. Thank you Keisha you for saving me! AKPosted on Rachelle DTrustindex verifies that the original source of the review is Google. After trying several Holistic practitioners, I could not be more happy with my experience at Ignite wellness! Keisha is everything I have been looking for to help in my peri-journey!Posted on Angie PrchlikTrustindex verifies that the original source of the review is Google. I had a great experience! Easy to book, no wait and she was so sweet.
Women have been told to just endure menopause for decades. That ends here. You deserve better. And your Midlife Reset starts now.
Your Questions, Answered
Do I need labs before I start?
Not always. We’ll decide together based on your symptoms and situation.
Do you take insurance?
This is a self-pay program with transparent pricing. Labs and medications can go through insurance.
How soon will I feel results?
Many women notice improvements in sleep, mood, and energy within weeks.
How do I meet with you?
Visits are done by telehealth for flexibility and your convenience.