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Appointments via Telehealth (FL, DE, DC, MD & CO)
In-Person in South Tampa
Metabolic & Weight Support in Midlife
Weight changes in midlife are rarely just about calories.
They’re often driven by hormones, metabolism, insulin resistance, sleep, and muscle loss.
What Metabolic Support Looks Like in Midlife
A hormone-informed, medically guided approach to weight and metabolic health
If weight has started to feel more resistant in midlife, you’re not imagining it — and it’s not a lack of willpower.
Hormonal shifts, changes in insulin sensitivity, loss of muscle mass, disrupted sleep, and increased stress all impact how your body regulates weight after 40.
At Ignite Health, this work begins with the Midlife Reset — a personalized, medically guided process designed to help women in midlife understand their metabolism and create a plan that works with their physiology, not against it.
- Comprehensive lab review and metabolic assessment
- Nutrition strategies tailored to midlife physiology
- Movement plans designed to protect muscle and metabolism
- Hormone optimization when clinically indicated
- Medical therapy when appropriate, always as part of a broader, individualized plan
This approach is for women in midlife who feel that their body has changed — and want a clear, medically sound plan instead of more guesswork.
You may be a good fit if you:
Have noticed weight changes after 40 that don’t respond to traditional dieting
Feel fatigued, inflamed, or “stuck” despite doing “everything right”
Suspect hormones, metabolism, sleep, or stress may be contributing
Want care that looks beyond the scale and addresses root causes
Prefer a thoughtful, individualized approach over quick fixes