-
Appointments via Telehealth (FL, DE, DC, MD & CO)
In-Person in South Tampa
Menopause & Midlife Hormone Care — With a Clear, Medically Sound Plan
If you’re in midlife and feeling unlike yourself, this is common and deserves a thoughtful evaluation.
Care begins with a Midlife Reset consult before any treatment decisions are made.
Why Women Trust Ignite Health
30+ years of nursing experience
20 years as a Nurse Practitioner
Advanced menopause & HRT training grounded in evidence-based medicine
Completed specialized menopause training through the Heather Hirsch Menopause Academy
What You Can Expect
• A structured evaluation of your symptoms, health history, and labs
• Guidance grounded in current menopause science
• Clear recommendations — whether or not hormone therapy is appropriate
• Thoughtful, judgment-free care designed for busy women
• A focus on long-term health, not quick fixes
Your Hormone Therapy Roadmap
HRT Overview
HRT Candidates
Targeted Symptoms
Who Can Benefit from Hormone Therapy
Hormone Replacement Therapy (HRT) is especially beneficial for women who are experiencing symptoms caused by hormonal imbalances. These imbalances can arise at various stages of life or due to specific health conditions.
When is Hormone Replacement Therapy (HRT) Recommended?
HRT can be a highly effective option if you’re experiencing hormone-related changes that impact your daily life. It is most commonly helpful during the following phases:
Perimenopause
The transition leading up to menopause, marked by fluctuating hormones that can cause irregular cycles, sleep changes, mood swings, and new symptoms that were not present before.
Menopause
Defined as 12 consecutive months without a menstrual period. Hormone production from the ovaries drops significantly, often leading to hot flashes, night sweats, vaginal dryness, mood changes, and sleep disturbances.
Postmenopause
The years following menopause, where symptoms may continue or evolve due to persistently low hormone levels. Many women still benefit from HRT for symptom relief, bone protection, and quality-of-life support during this stage.
Symptoms Hormone Therapy Can Help Alleviate
Sudden feelings of warmth, often followed by sweating and chills, which can disrupt sleep and daily comfort.
Emotional ups and downs, irritability, and feelings of sadness that are often linked to hormonal shifts.
A decrease in sexual desire or satisfaction caused by fluctuating estrogen, progesterone, or testosterone levels.
Difficulty falling or staying asleep due to hormone-related changes, which can affect your energy levels and mood.
Unexplained weight gain or difficulty losing weight due to hormonal imbalances that slow metabolism.
Persistent tiredness or a lack of energy, even after a full night’s sleep, can result from diminished hormone production.
Difficulty concentrating, forgetfulness, and reduced mental clarity often linked to estrogen or thyroid imbalances.
A common symptom after menopause that can cause discomfort during daily activities or intimacy.
What to Expect From Your Midlife Reset Evaluation
At Ignite Health, your hormone therapy journey is personalized, thoughtful, and built around your long-term well-being — including bone strength, heart function, brain clarity, metabolism, and emotional balance. Here’s how the process works:
Here’s what to expect:
Comprehensive consultation
We take time to understand your symptoms, health history, and goals before recommending treatment.
Optional lab testing
Lab work may be recommended based on your stage of menopause and clinical needs, but it isn’t always required. We decide together.
Custom treatment plan
We offer FDA-approved bio-identical hormone options — estrogen, progesterone, and testosterone — delivered in the form that fits your lifestyle best.
Ongoing monitoring
Hormone therapy is dynamic. We review your symptoms and/or labs regularly to ensure your plan stays safe, effective, and aligned with your changing needs.
Our approach to Hormone Replacement Therapy is highly personalized to meet your unique health needs and lifestyle. Here’s what you can expect:
Comprehensive Consultation
We begin with an in-depth consultation to understand your symptoms, medical history, goals and lifestyle factors.
Individualized Evaluation
Depending on your stage of life and unique needs, this may include lab testing, symptom review, or both.
Personalized Treatment Plan
If hormone therapy is appropriate, we design a treatment plan tailored to your needs. If it's not, we discuss other evidence-based options to support your health.
Ongoing Monitoring & Adjustments
We track your progress based on your symptoms and adjust as needed. Our goal is to get you feeling 70-80% better.
Treatment Options and Prices
Start with the Midlife Reset.
This 3-month program is your comprehensive first step to rebalance hormones, stabilize symptoms, and create your personalized treatment plan.
After completing your Midlife Reset, you can choose one of two ongoing care options. Both options provide ongoing hormone care — the difference is how often you want support.
1. Hormone Follow-Up Visit (pay-per-visit)
2. Hormone Optimization Membership (monthly)
Midlife Reset
This 3-month program is your first step to rebalance hormones, stabilize symptoms, and create your personalized treatment plan.
- ✓ Comprehensive initial consultation
- ✓ Personalized hormone therapy plan
- ✓ Medication start and dose adjustments
- ✓ Messaging access with your provider
- ✓ Follow-up telehealth visit at 12 weeks
- ✓ Lab ordering and review, if necessary
$249 total for 3 months
Hormone Follow-Up Visit
(pay-per-visit)
Ideal after your Midlife Reset if you prefer flexibility without a monthly commitment.
- ✓ Review of your current symptoms and response to therapy
- ✓ Fine-tuning estrogen, progesterone, and/or testosterone doses
- ✓ Medication refills and updated prescriptions as appropriate
- ✓ Lab ordering and review if necessary
$149 per visit
Hormone Optimization Membership
(optional)
Ideal after your Midlife Reset if you prefer ongoing monthly support.
- ✓ Ongoing prescription management & dose adjustments
- ✓ Secure messaging access for questions between visits
- ✓ Lab monitoring schedule tailored to your treatment plan
- ✓ Support for side effects, changes, or new symptoms as they arise
$69 per month
Frequently Asked Questions
Below you’ll find the most frequently asked questions about the Hormone Replacement Therapy we offer at Ignite Health.
Any woman struggling with moderate to severe symptoms of hormonal decline, especially those in perimenopause or menopause may be a candidate. We’ll evaluate your full health picture before making any recommendations.
Many women feel symptom relief within 4–6 weeks. For others, it may take a few months to achieve full benefit. We monitor closely to make sure you’re progressing.
Yes, like any treatment, hormone therapy can have risks or side effects. When prescribed appropriately and monitored, it’s safe and well-tolerated for most women. Common side effects may include bloating, breast tenderness and bleeding. Having a trained clinician is essential to assess your personal risk and ensure safe, effective treatment.
There’s no one-size-fits-all answer. The decision is individualized and should be guided by your symptoms, health history and regular follow-up with a trained clinician.
Is hormone therapy safe? Yes, hormone therapy is considered safe and beneficial when prescribed appropriately. The key is proper screening, monitoring, and using the lowest effective dose for symptom relief and prevention.
Hormone therapy is most effective and safest when started within 10 years of your final menstrual period. However, many women can still benefit even if they’re further along, depending on their health and symptoms.
For many women, the benefits outweigh the risks especially when started early and monitored properly. We discuss these risks with you in detail based on your personal health profile.
Options include estrogen alone (for those without a uterus), or estrogen combined with progesterone. Forms include pills, patches, creams, gels, vaginal inserts, and more. We choose the best route based on your symptoms and medical history.
If you still have your uterus, yes, progesterone is needed to protect the uterine lining from overgrowth. If you’ve had a hysterectomy, you may not need it. We’ll determine the right combination based on your anatomy and risk profile.
Hormone therapy isn’t a weight loss treatment, but it can improve sleep, energy, mood, and metabolism, which often makes it easier to manage weight. We may also combine hormone therapy with nutrition and lifestyle strategies for optimal results.
In some cases, hormone therapy may not be appropriate. However, there are non-hormonal treatments available for managing menopause symptoms. We take a thorough look at your medical history and consult with your oncology team if needed.
There’s no mandatory stopping point. Decisions are made based on your symptoms, health status, and personal preference. Many women stay on low-dose therapy for long-term health benefits with ongoing monitoring.
FDA-approved hormones are tested for safety, consistency, and effectiveness. Compounded hormones are mixed by a pharmacy and may be needed in special cases, but they’re not regulated or tested to the same standards. We only use compounded options when no FDA approved version is suitable for your needs.
Low Estrogen: Hot flashes, night sweats, vaginal dryness, mood swings, insomnia, and decreased skin elasticity. Low Progesterone: Anxiety, irritability, sleep disturbances, and irregular or heavy periods (in perimenopausal women). Low Testosterone: Low libido, fatigue, decreased muscle strength, poor motivation, and brain fog.
No. Pellet therapy is not currently recommended by leading medical organizations, including The Menopause Society. It is not considered evidence-based, and may carry risks related to dosing inconsistencies and safety. At Ignite Health, we focus on safer, FDA approved hormone therapy options that can be adjusted over time and closely monitored.