Telehealth & In-Person Visits in South Tampa
Midlife Doesn't Have to Feel This Hard
Personalized, evidence-driven midlife care for women who deserve to feel heard.
★★★★★
“I finally found a provider that truly listens and understands women’s health. I highly recommend Ignite Health to anyone looking for care that understands that healthcare is NOT one size fits all.”
— K.B., 52
What to Expect
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Step 1: Share Your Story
Will start by listening to your symptoms, health history, and what matters most to you. -
Step 2: Receive Your Personalized Plan
Together, we'll create an evidence-based hormone strategy tailored to your unique symptoms, what matters most to you, and your lifestyle, helping you restore your energy, sleep, mood, and clarity. -
Step 3: Clear Next Steps
We'll outline a clear path forward, whether that includes lifestyle strategies, ordering labs, or discussing treatment options. Our goal is always meaningful relief to you (70-80% improvement in symptoms over time), while making sure every step fits your stage and needs. -
45–60 Minute Appointment
One-on-one with a Nurse Practitioner with 20+ years of women’s health experience.
Expert Care You Can Trust
Ignite Health is led by Kiesha Katsares, APRN-C, a nurse practitioner with over 30 years in healthcare and 20 years in advanced practice. With an extensive background in oncology, Kiesha developed a deep understanding of prevention, safety, and guiding patients through complex health decisions. A proud member of The Menopause Society and trained through the Heather Hirsch Academy, Kiesha brings specialized expertise in midlife health, menopause, and hormone therapy. She combines decades of clinical experience with genuine compassion, offering evidence-based, personalized care to help women feel like themselves again.
What Patients Are Saying
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“I honestly don’t know what I would do without Kiesha. She listens, she understands, and she always goes above and beyond. She truly puts the care into healthcare, and I’m so grateful for her. I have referred her to my family and friends, and they feel the same.”
— R.K., 60
⭐⭐⭐⭐⭐
“Kiesha took the time to really listen, explain things clearly, and create a personalized hormone plan for me. She went above and beyond, making me feel truly heard, supported, and confident.”
— R.K., 48
Choose Your Path
Midlife Reset Program
3-month guided transformation to rebalance hormones, restore energy, and help you feel like yourself again.
Personalized hormone and midlife wellness plan
Lab review and symptom assessment
Evidence-based care tailored to your goals
6–8 week follow-up visit included
Ongoing guidance and dose adjustments during the program
Founding Member Rate: $249
Hormone Optimization Follow-Up
After completing your Midlife Reset, you can continue feeling balanced with simple, straightforward follow-up care — just expert hormone support when you need it.
Follow-Up Visit
Includes:
• Medication refills
• Dose adjustments
• Lab review
• Symptom check-in
• Updated hormone plan
$149 per visit
Typically every 3–6 months depending on stability
If you prefer more support between visits, you can also choose our Hormone Support Membership.
Hormone Support Membership
Includes:
• Unlimited messaging access
• Prescription management
• Priority scheduling
• Discounted follow-up visits
• Dose adjustments as needed
• Annual lab review
$69 per month
A great option for women who want continued support and predictable follow-up care.
Women have been told to just endure menopause for decades. That ends here.
You deserve better — and your Midlife Reset starts now.
Your Questions, Answered
Do I need labs before I start?
Not everyone needs labs to get started. Depending on your stage and symptoms, we’ll evaluate your situation together and decide if labs would give us helpful additional information.
Do you take insurance?
We do not bill insurance for this program. Instead, we offer transparent, upfront pricing, without the surprise bills. Labs and prescriptions may be billed to insurance.
How soon will I feel results?
Many women notice improvements in sleep, mood, and energy within weeks.
How do I meet with you?
Visits are done by telehealth for your convenience.